Experience Discovery Yoga Online or in Person...

Enjoy this online video or join your favorite Discovery Yoga teachers at several Saint Augustine studios. Dive into an experience of communion with your body, mind & spirit in a flow of warm-ups, postures and guided relaxation with an emphasis on awareness, alignment and coordination of breath & movement. Make the class your own using variations and modifications to give your practice more or less challenge. Feel free to release postures early, stay in them longer, or do different postures than what is guided. The class may include music and inspirational readings to promote meditative awareness and spiritual attunement.