Discovery Yoga, in the Kripalu tradition, is an interplay of body, mind and energy. Within the physical body is a subtle flow of rhythmic, energy pulsations that we call prana, or life force. Even the most insignificant thought can disturb or block this flow of energy, creating imbalance or even disease. Every act of the body is invariably accompanied and strongly influenced by mental and emotional conditions, the awareness of which forms the more subtle aspect of the practice which includes physical postures, breathing techniques, deep relaxation and meditation. By fully experiencing and objectively observing your physical, mental and emotional experience, blockages begin to dissolve, energy is freed, and healing can to happen on all levels. Each day, as you encounter and release layers of stress, pain, and unconscious resistance lodged in the body, you progressively accelerate the natural, internal healing processes that enable you to awaken to the higher levels of emotional stability, mental clarity and physical well-being.

Physical Yoga practice works on the muscular-skeletal systems as well as the respiratory, circulatory, digestive, immune and nervous systems. The regular practice of yoga has been shown produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance, and energy levels. The practice of Discovery Yoga, which uses the body as a vehicle for accessing Spirit, can have profound effects on the mind and emotions as well as the physical body. As mental and emotional disturbances are dissolved, tremendous amounts of prana are released to affect healing. A practice of this depth offers far greater possibilities than could be expected from an isolated physical discipline.

Discovery Yoga is also a tool for self empowerment and personal growth. The practice teaches you to tap into your own inner-knowing rather than being dependent upon guidance from external authorities. You learn to be open to what others have to offer without giving away your powers to reason, discriminate and make our own decisions. At the same time, you are also establishing an intimate and nurturing relationship with your body. Every sensation becomes sacred and is responded to with tenderness and compassion, and each session is approached with an attitude of prayer. In Discovery Yoga practice your body becomes the temple in which you invoke the presence of the divine. This intention can take you to new depths in your practice and in your life.

The Kripalu tradition places equal importance on body, mind and Spirit. It's ideal for beginners and continuing students alike, and is accepting and adaptable to everyone, regardless of age, ability, size, or other circumstance. A flowing hatha yoga practice with a empathetic approach, Kripalu Yoga places an emphasis on awareness, physical and emotional healing, and spiritual attunement that overflows from the yoga mat into daily life. Over time, people can learn to observe their thoughts without judging, and begin to develop the ability to accept and love themselves as they are.

In a Kripalu class, each student learns to find their own level of practice on a given day by looking inward. Classes usually begin with centering, yogic breathing, gentle stretches and warm-ups followed by asana practice and ending with deep relaxation and a meditative integration.

If you want to be a yoga teacher, or want to train yoga teachers, you’re at the right place. We offer  RYT200 and RYT300 programs leading to RYT500 certification. Our programs are designed to provide the training, practice and teaching experience for yoga students to gain the skills and confidence necessary to become effective yoga teachers. And if you are already an experienced teacher (E-RYT500), we can provide you the training, curriculum and tools to become a certified Discovery Yoga Teacher Trainer.

Yes, in addition to our full RYT200 and RYT 300 training programs, we offer a variety of workshops. Some of these include asana training, yoga anatomy, yoga humanities, teaching methodology, chakra training, yin yoga and chair yoga. We also provide these workshops to experienced students not registered in the RYT200 and RYT 300 Training Programs. 

Most refunds will be charged a 10% cancellation fee. 

There are no refunds for 200-hour Discovery Yoga Teacher Training programs after the start date. However, you may apply the tuition balance to another training.