This workshop is for anyone who wants to add Yin Yoga to their practice and teaching repertoire. We will explore the history, philosophy, anatomy, physiology and guiding principles supporting a Yin Yoga practice, including the new research on fascia and connective tissue. The weekend will introduce the philosophy and physiology of Yin Yoga as we practice Restorative Yin, Legs-up-the-wall Yin, and Gentle Yin. In addition the curriculum covers meridian theory and the energy body as we practice more challenging Standing Yin--including T'ai Chi and Qigong--and Dynamic Yin. Yoga teachers will learn to lead a basic Yin Yoga sequence and will have an opportunity to practice teach. Practitioners will be immersed in a Yin Yoga retreat. You do not have to be a yoga teacher to take this training.

What you will learn:

• Introduction to Yin-History & Philosophy
  
• Anatomy – Ligaments, Tendons,
  Fascia, and the role of Connective Tissue
• Energy Meridians (TCM)
  
• Standing Yin & Qigong
• Legs up the Wall Yin
• Beginner Posture Sequence
  
• Restorative Posture Sequence
• Dynamic Posture Sequence
• Appropriate Props
• Appropriate Hold Times
• Quieting the Mind--Yin as Meditation

Teachers learn how to teach a beginner Yin yoga sequence appropriate for all body types as well as more challenging Yin postures for experienced students. Using teaching methods inspired by Bernie Clark and Paul Grilley, we will demonstrate the use of props for each posture and the proper amount of time to be held. You’ll also learn about injuries and how to properly work with your students who may have limitations. Teachers learn how to teach a beginner Yin Yoga sequence appropriate for all body types. Practitioners will be immersed in a weekend Yin Yoga Retreat.