We have closed our old city yoga center and hostel.

Classes, workshops and Yoga Teacher Training programs are now being held at local studios and other venues worldwide.

Discovery Yoga Teacher Training
Asana Training: The Basics & Beyond

LIVE OR ONLINE

Two 10-hour Weekends:

Dates to be determined

20 CEUs

This is a required course in the
Discovery Yoga 300-hour Master Yoga Teacher Certification Program.


The course is open to experienced students as well as yoga teachers.

TUITION: $350

Early-bird Discount: $300 paid in full one month before the start date

In this workshop you'll:

  • experience a morning yoga master class each day.
  • practice and teach intermediate and advanced asanas.
  • understand safe limits for each asana.
  • apply alignment techniques in each asana.

Also included will be:

  • hands-on assists for alignment and safety
  • modifications for a variety of special needs
  • anatomy and physiology of each asana
  • teaching practicums to enhance your skill in
    teaching the asanas


  • THE BASICS TAKEN DEEPER

    Delve deeper into the postures you practice all the time. Nothing fancy, postures you already know. Triangle, warrior, and sun salutation are just some of the asanas we will take to a new level of understanding. We will explore alignment, anatomy and variations that will allow you to deepen your practice in any class as well as in your personal practice. There will be time for questions and discussion. The workshop is appropriate for both students and teachers as we develop improved internal awareness and increase our observation skills.

  • BACK-BENDS

    Energize your Spine!! Experience many aspects of the back-bend: supine, prone, balancing, active and passive. We will explore the muscular and energetic anatomy involved in bending backward as we move towards a full back-bend with an open heart and strong body.

  • HIP-OPENERS

    Explore the complex anatomy of the hips and pelvis through a combination of yin and yang style asanas.  This workshop will allow you time to let go, release deeper, discover more fully.

  • INVERSIONS AND ARM BALANCES

    Explore balancing on our hands and turning upside-down. Bring a sense of humor and an attitude of non-judgment as we experiment with a variety of balances. We will also be focusing on the preparations for these asanas through strengthening and alignment to get you started on these invigorating practices.

CANCELLATION POLICY
All refunds will be charged a 10% cancellation fee.
There is no refund after the start date; however, you may apply the tuition to another training.

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